Dette er øvelser fra tidenes strongman konk...Fy f derre ser ut som e tøff konk azz...hoho
Day One:
1. Sigmarsson Wheels Deadlift (bar at 19 inches off the ground; 775-800 pounds (352-364 kg) for repetitions) and the Dinnie Stone One Hand Deadlift (325 pound/148 kg replica lifted with one hand for reps): both are done for reps
2. Overhead Power Medley: 275 pound (125 kg) “Louis Cyr long bar iron-cast barbell”; 2 x 150 pounds (68 kg) “Louis Cyr spherical dumbbells” simultaneous clean and press/push press; 340 pound (155 kg) log clean and press, push press or jerk; 350 pound (159 kg) Apollon Axle replica clean and press, push press or jerk. This is followed by a 300 pound (136 kg) log clean and press, push press or jerk for repetitions.
3. Yoke Race: 850 pounds (386 kg), 30 meters.
4. Louis Cyr Crucifix (2 x 45 pound/20.5 kg dumbbells) and Frontal Hold (2 x 35 pound/16 kg dumbbells); hold for time with best total time winning.
5. Pyramid of Strength: medley consisting of Husafell stone replica (400 pounds/182 kg carried 25 meters); loading four barrels with handles (350 pounds/159 kg, 400 pounds/182 kg, 425 pounds/193 kg, 450 pounds/205 kg); power stairs with a 450 pound/205 kg weight up five stairs (15 inches high).
Day Two:
6. Monferrand Back Load-Carry: four sandbags (from 325 pounds/148 kg to 400 pounds/182 kg), 15 meters each.
7. Hip and Thigh Lift: 900 pounds/409 kg for repetitions. “Weight may increase to 1000 pounds (455 kg).”
8. Louis Cyr Power Walk: 300 pounds/136.5 kg spherical dumbbells out (25 meters) and 320 pound/145.5 kg spherical dumbbells back (25 meters).
9. Louis Cyr One Arm Press Challenge: right and left arm, press or push press 150 pound/68 kg “Louis Cyr Spherical Dumbbell” and same thing with right or left arm, 165 pound/75 kg, 175 pound/80 kg, 190 pound/86.25 kg, 205 pound/93 kg.
10. Five Atlas Stones: 250 pounds/114 kg (carried on shoulder for five meters and then loaded), 275 pounds/125 kg (carried on shoulder three meters and then loaded), 300 pounds/136.5 kg (carried two meters on shoulder and then loaded), 325 pounds/148 kg, and 350 pounds/159 kg. This is followed by loading five natural stones: 350 pounds/159 kg, 375 pounds/170.5 kg, 400 pounds/182 kg, 450 pounds/205 kg, and 517 pounds/235 kg.