Oppkjøring mot NM - The Weise-Guys treningslogg

[The Weise-Guy]

Dietmar Wolf, 12 ukers oppkjoering, uke 2, dag 4, Torsdag 11 Desember 2008

Benkpress med strikk
70x4 - 77.5x3 - 5x87.5x3

Frontpress
45x8 - 52.5x6 - 57.5x5 - 60x5 - 60x5

Dips m/vekt 4x6
Rotator trening 4x15

Lite tid til skriving i dag gitt, treninga gikk bra, det er alt.

[The Weise-Guy]

12 ukers oppkjoering

Uke 2, dag 5, 12 Desember 2008

Kneboy
80x8 - 95x6 - 102.5x4 - 110x5 - 105x5x6 - 110x5 - 105x5

Markloeft paa kloss, litt bredere grep
122.5x6 - 137.5x4 - 155x5 - 147.5x4 - 155x4 - 147.5x4

Benkpress med stopp
82.5x8 - 92.5x6 - 100x5 - 102.5x4 - 102.5x4 - 102.5x4 - 102.5x5

Benkpress/kloss/smalt grep
85x8 - 92.5x6x6 - 107.5x6 - 107.5x6 - 107.5x6

stoette oevelser

Good mornigs 3x6
Latrowing       3x8

Grei trening, men forbannet piss dag, hadde daarlig tid fra foer og skulle reparere en TV, TVen slo seg vrang paa butikken da jeg skulle vise hva som var feil med den, og det tok en evighet foer jeg endelig fikk bevist at det var noe galt med hoytalerne.  Naar ett prosjekt jeg har satt av ca en halv time til tar tre timer blir jeg forbannet.  Var derfor forbannet naar jeg starta oekta men det roet seg fort ned med en gang jeg fikk kjoert litt kneboy og mark.

Stressa og sulten, siste eksamen paa Onsdag.

Uke 2 down...essz!

[The Weise-Guy]

12 ukers oppkjoering, uke 3, dag 1


Kneboy
102.5x6x8 - 120x5 - 130x4 -137.5x3 - 132.5x3 - 137.5x3 - 132.5x6

stifflegg mark/paa kloss
95x6 - 112.5x5 - 120x5 - 115x5 - 112.5x6

benk/stopp/middels grep
77.5x8 - 95x5 - 105x4 - 105x4 - 105x4

skraabenk/smalt grep
62.5x8 - 72.5x6 - 85x5 - 85x5 - 85x5

stoette oevelser

sittende hantelpress 3x5 med 32.5 kg
rygghev med vekt   3x6
biceps 3 x 10 med 47.5kg

Var lett i dag, som vanlig, men snart blir det nok tungt.  Faktisk foerste gang jeg bruker 32.5 kilos hantler over hodet, var ikke sjokkerende over og klare det, 5 reps var lett, viste jeg hadde styrken men har bare aldri gjort det foer.

Drar fra Grand Forks, North Dakota paa Fredag for og feire jul i Raleigh, Nort Carolina, varmere stroek, det var 25 minus og snoe storm igaar natt saa blir bra og komme seg vekk.  Kjoepte 22 x 32grams protein bars i dag, skal vaere en uke i Raleigh og man vet jo aldri hvordan det blir med maten der, er jo paa besoek og da kan jeg ikke herje fritt paa kjoekkenet.  kjoepte ogsaa 4 dassruller, kjekk kombo i handle vogna, 22 protein bars og 4 dass ruller, maatte ha sett ut som om planen min for jula var og dra hjem, spise protein og drite.

-slutt-

[The Weise-Guy]

12 ukers oppkjoring, uke 3, dag 2+3

Benkpress med kloss
117.5x2 - 117.5x2 - 122.5x2 - 122.5x2 - 125x2 - 125x2

Markloeft bredt grep med reimer
115x6 - 135x5 - 145x4 - 155x4 - 150x4 - 155x

triceps 5x15
Latrowing maskin 3x8
Laarcurl 3x8

Da Fredag er reisedag maatte jeg slaa sammen dag 2 og 3 for og rekke og trene alt, men dette gikk greit da begge dagene var baade korte og lette.  Sto ogsaa laarpress paa dag 3, men dette droppa jeg, hadde det staatt boy hadde jeg kjoert det, men jeg hadde rett og slett daarlig tid og anser meg som fornoyd nokk med at jeg faar trent hver oekt denne uka paa tross av at jeg har mine siste eksamener.  En til imorgen, saa har jeg bachelorgrad i psykologi, saa blir det 8 maaneder med jobbing hjemme i Norge foer jeg faar begynt master programmet som starter August 09, tiden gaar for gitt!

125 kg i benk var lettere enn noensinne.  Da jeg var hjemme i Norge forrige jul, proevde jeg meg paa 120x1, og det gikk ikke, skal sies at jeg var veldig syk, men dog, formen er uendelig mye bedre naa enn for ett aar siden.

Skal bli spennende og se hvordan det blir med treninga neste uke da jeg er i North Carolina, faar haape at ikke alt gaar i vasken....

- Done -

[The Weise-Guy]

12 ukers oppkjoering, uke 3, dag 4

Benkpress med strikk
70x4 - 77.5x3 - 5x92.5x3

Frontpress
45x8 - 52.5x6 - 57.5x5 - 60x5 - 60x5

Dips m/vekt 4x6
Rotator trening 4x15

Er en troett faen naa, tung dag, avsluttende eksamen og trening etter det.  Strikk benk.  Kom en paa gymmen og snakka med meg mens jeg holdt paa, sa at broren hans var styrke loefter og at han nettop hadde tatt 317 kilo(700lbs) i benk press uten skjorte og uten doping.  Mulig mannen jeg snakka med var Scott Mendelsons bror, noe som er ganske usannsynelig,  saa jeg tviler jeg nesten litt paa denne mannen sine utsagn.  Kan ikke kalle folk for loegnere heller, jeg er er vant til og hoere mye naa, saa hver gang noen forteller meg en legendarisk historie om styrke, saa bare nikker jeg og smiler.

skal avslutte uke 3 imorgen, da er jeg ferdig med 25% av programmet, snart makse dag her naa

[Einar B. Gilberg]

Hehe glimrende Du bor jo tross alt sammen en som løfter 300 kg i benkpress også, gjør du ikke? Tell'em!

[The Weise-Guy]

Hehe Gille, du misforstaar, det var 320 i kneboy, og det var uten utstyr, da fordi min rom kammerat ikke vet hva utstyr er, benk maksen hans var 165 i skraabenk, dette ble gjort av samme mann som jeg sto bak i flat benk ett aar tidligere, og han fikk pressa ut 2 reps med 100 kg i sprettbenk, saa framgangen hans har vaert bra ja.

-Alle loeft selvsagt gjort uten naervaer av video kamera eller vitner, det er jo da man loefter mest

12 ukers oppkjoering

Uke 3, dag 5, 18 Desember 2008

Kneboy paa boks/m stopp
82.5x7 - 97.5x6 - 102.5x5 - 110x1 - 107.5x5x4 - 102.5x4

Markloeft paa kloss, litt bredere grep
122.5x6 - 137.5x4 - 155x4 - 165x4 - 160x4 - 165x4

Benkpress med stopp
82.5x6 - 100x5 - 102.5x4 - 110x4 - 110x4 - 110x4

Benkpress/kloss/smalt grep
85x6 - 102.5x5 - 115x4 - 115x4 - 115x4

stoette oevelser

Good mornigs 3x6
Latrowing       3x8

Har loept rundt som en tulling i hele dag, fra jeg sto opp til naa, og klokka er snart 3, hadde en haug med ting og ta av, har jo bodd her i 3.5 aar, ogdet har samla seg opp en god del oppgaver som jeg maatte ta tak i foer jeg kunne dra.  Og rive leir er ikke artig, ikke ofte jeg gjoer det naar jeg tenker meg om, saann ca hvert fjerde aar eller noe saa det er ikke saa ille.

Oekta gikk greit, jeg har naa trent 4 dager paa rad, og slaatt sammen to av oektene til en, dette var ett noedvendig onde da jeg skal ha reise dag imorgen og ikke faar trent.

Vel vel, adjoe Grand Forks North dakota

Naa skal jeg bare vaske huset foer jeg flytter ut, saa kommer meg vel i seng saan i 4 tida tenker jeg

[The Weise-Guy]

12 ukers oppkjoering, uke 4, dag 1


Kneboy
95x8 - 112.5x6 - 125x5 -132.5x3 - 130x3 - 132.5x3 - 130x3

stifflegg mark/paa kloss
95x6 - 115x5 - 125x5 - 120x5 - 115x5

benk/stopp/middels grep
77.5x8 - 95x5 - 100x4 - 107.5x3 - 107.5x3 - 107.5x3

Biceps 3x10

Etter og ha vaert paa ferie i North Carolina forrige uke kom jeg meg endelig tilbake paa jorda.  Planen var og trene iloepet av ferien men den planen gikk daarlig, var rett og slett for mye som skjedde og jeg rakk ingen trening.  Besoekte blant annet The Biltmore Estate, ett av verdens stoerste privat bygde hus, datert 1895, dette var ikke noedvendigivs turens hoydepunkt men skal sies at det var veldig interresant da huset lignet ett slott og jeg oppdaget at huset var utstyrt med baade svoemme hall og vekt rom.  Vekt rommet manglet baade benk og boy stativ, noe som ikke kom som ett sjokk da benk og boy ikke var oppfunnet da huset ble bygd, men det var dog sirkus vekter av alle slag, svarte stenger med bowling ball vekter paa sidene, en ro maskin som saa helt bissar ut, samt noe annet utstyr.  Rommet var stort og fint og jeg skulle gjerne tatt meg en oekt der.  Skulle ogsaa ha likt og sett hva slags trenings oekter som egentlig tok plass der i 1895, da kunnskapen om trening var noe varierende.

Det faktum at jeg ikke hadde roert en vekt paa over en uke hadde konsekvenser, sto bare lette vekter paa programmet i dag, men jeg er svekket av baade jetlag og litt vel mye jobbing de siste dagene saa jeg trenger litt tid for og faa kommet meg paa rett kjoel igjen.  Fikk tendenser til kramper da jeg kjoerte boy, helt utrolig hvor kort man skal gaa uten trening foer rumpe og hamstrings knyter seg sammen nederst i boyen. 

Ble i dag med Einar paa KK67 da nidaroe trenings senter er stengt fram til Fredag, fikk der hilse paa Birger Caspersen, noe som var veldig artig, jeg har aldri truffet ham foer men jeg hadde paa foelelsen hvordan han var som person, og han innfridde forventningene 100%, en skikkelig spreking med glimt i oyet som kan faa enhver person til og smile.  Og slik jeg har forstaatt det, saa er han fortsatt ganske sterk paa tross av alderen.

Hadde en annen hyggelig opplevelse i dag da jeg fikk en facebook beskjed fra en av mine beste venner fra barne skolen.  Hadde naa ikke snakket med ham paa en 15 aars tid, men hadde faatt med meg at han var paa kjoeret, kun gjorde ugagn og fordrev fritiden med drikking og dop.  Han var naa ifoelge ham selv blitt personlig kristen og hadde vaert uten noen form for rus i 18 maaneder.  Han ville treffe meg over en kaffe kopp iloepet av jula noe jeg syns virker som en grei ide, alltid artig og treffe gamle spoekelser.

Har mange gode minner fra denne karen, i barne skolen paa 90 tallet saa var faren hans medlem i utallige porno klubber og hele loftet var fullt av porno.  Porno var vanskelig og faa tak i for en 15 aars tid siden, og for enhver 12 aaring var det nesten for godt til og vaere sant da man fikk tak i en VHS porno film, saa det var reine skjaere lykke treffet at jeg kjente denne karen.  Loftet var organisert veldig greit og man kunne finne porno fra 70, 80 og 90 tallet, 70 talles pornoen var basert paa fremviser og lerret konseptet, vi fikk det aldri til og virke, noe som var litt skuffenede da vi var gira paa og se film paa lerretet.

80 og 90 talls pornoen var det derimot ingen problemer og faa tak i, men selv om jeg var gode venner med min kammerat maatte jeg likevel betale 10 kr for og leie en porno film, han leide ut til mange paa barne skolen og fikk en god del popularitet og penger pga hans fars porno samling.  Husker det var litt stress da vi skulle faa tak i filmene, faren hans var nemmlig taxi sjaafoer og kunne finne paa og dukke opp naar som helst da vi var oppe paa loftet og lette etter filmene vi ville se.  Vi soerget derfor for alltid og ha en vakt post plassert utenfor huset i tilfelle faren kom hjem mens vi var paa loftet, noe som heldigvis aldri skjedde.

Skjoente ikke helt hva min kammerat drev med, hadde jeg funnet ut at min far hadde loftet fullt av porno hadde jeg aldri verden kommet til og annonsert det til hele skolen, og jeg ville iallefall ikke leid ut til hele skolen, men men, folk er forskjellige og man maa da selv faa bestemme hva man vil gjoere med sin fars porno samling.

Men nok snakk om 90 tallets jakt paa porno filmer, naa er jeg galltroett og maa sove.

[The Weise-Guy]

12 ukers oppkjoering, uke4, dag 2+3

Benkpress med Kloss
117.5x2 - 117.5x2 - 122.5x2 - 122.5x2 - 130x2 - 130x2

Kneboy/paa boks
70x7 - 90x6 - 100x5 - 107.5x4 - 102.5x4 - 107.5x4 - 102.5x

Mark/bredt grep/reimer
115x5 - 140x5 - 150x4 - 145x4 - 150x4 - 15x4


Grusom dag.  Det starta igaar da jeg maatte dra paa jobb tidligere enn foerst antatt og gikk derfor glipp av dag 2, dette saa jeg ikke paa som noe problem da baade dag 2 og 3 er korte og kan slaaes sammen til en oekt hvis det blir noedvendig.  Dette er selvsagt ikke optimalt men maa man saa maa mann.  Problemet med dagens form var derimot at jeg maatte staa opp 06:30 for og dra paa jobb, og jeg laa igaarnatt og saa paa klokka, lys vaaken, foer jeg viste ordet av det saa var den 6, jeg ga da opp og sove og sto opp istedet.

Kom hjem fra jobb helt kjoert og viste at jeg maatte trene naa da jeg hadde gaatt glipp av gaarsdagens oekt, her var det bare og komme seg rett paa trening da jeg var klar over at hvis jeg naa tok en lur, saa ville jeg vaakne opp 10 paa kvelden og lure paa hvilken planet jeg egentlig befant meg paa.

Saa jeg moette opp paa gymmen og gjorde base oevelsene fra dag 2 og 3, uke 4, stoette oevelsene ga jeg lett faen i da jeg var mer enn fornoyd med og ha fullfoert base oevelsene.  Saa kom jeg hjem og foelte meg som ett vrak, spiste 2 tallerkener med kalkun og sitter naa i koma foran PCen.  Her blir det og gi faen i hele nyttars feiringa og komme seg for helvete i seng, har nemmlig ett akutt soevn underskudd her naa og jeg vil sovne omlag ett halvt sekund etter at hodet treffer puta.  Satser paa minst 9-10 timer soevn slik at jeg er klar for og trene med full iver imorgen. 

- ferdig -

[Einar B. Gilberg]

Bra jobbet og kanon historie med den pornodoperen som har blitt kristen

[The Weise-Guy]

12 ukers oppkjoering, uke 4, dag 4

Benkpress med strikk
70x4 - 77.5x3 - 5x87.5x4

Frontpress
52.5x6 - 60x5 - 60x5 - 65x4 - 65x4

Dips m/vekt 4x6
Rotator trening 4x15

Meget lett oekt, trente paa impuls paa lerkendal, ganske OK gym med tanke paa at det ikke er ett serioest gym.  Erik Hoftun dreiv paa og trente cardio paa tredemoelle. Imorgen skal jeg opp paa 215 i mark, kom som ett lite sjokk, alt har vaert lett hittil, og saa plutselig kommer ett loeft som er 12 kg unna min alltime mark max.  Skal bli artig.

Ellers intet interresant og rapportere

[The Weise-Guy]

12 ukers oppkjoering, uke 4, dag 5

Kneboy
87.5x8 - 102.5x6 - 110x4 - 115x5 - 112.5x5 - 115x5 - 112.5x5

Markloeft
137.5x5 - 160x4 - 182.5x3 - 192.5x3 - 205x2 - 205x2 - 210x2 - 215x1 - 215x1

Moette endelig opp paa nidaroe trenings senter igjen.  Sto alene i power rommet og loefta.  Trodde jeg skulle vaere alene hele oekta men heldigvis kom Jan Erik Wiederman inn og holdt meg med selskap, hadde nesten paa foelelsen at han skulle dukke opp da han trener mye.

Boy Lett.  mark tungt, var tross alt bare 12 kg unna min all time pers, samt at det var 5 sett og totalt 9 reps paa over 200 i mark, noe som er mye for en stakkars mosjonist.  Men gikk bra stort sett, klarte alle loeftene, krummet ryggen litt paa det aller siste settet men det gikk greit det og.

Har forovrig drevet litt gjoen med en av de internet svindlerne som hevder og ha en massiv sum med penger, og alt de trenger er foto kopi av passet ditt, samt annen personlig informasjon.  Starta med at jeg svarte paa en av mailene tidlig i desember, og siden det saa har det bare ballet paa seg.  Copy pasta alle mailene inn i ett dokument, som jeg igjen pasta inn i loggen.  Jeg fant ikke de to foerste mailene, saa den foerste mailen i loggen, er mail 3.  Kontakt har altsaa blitt etablert mellom meg og svindleren, og vi iverksetter en aldri saa liten dialog:

From Ching su, December 17th
Dear Partner,
>
> Regards our pending $17.7 Million Dollar transaction, I recently sent
> you an email from my officer server, for security and
> safety of this transaction, I have had to both delect my
> history and change email address. For the security of this
> transaction, you will not be able to reach me on my previous
> email:
>
> mrchinghsu@hotmail.com
>
> Henceforth, you only shall be able to reach me on this new email
> below:
>
> mrchinghsu5@hotmail.com
>
> Please note the differences; the old email has no number while
> the new email address has "5"
>
> To this end, I will appreciate you send your most recent/last
> email correspondence to this email account because I did not
> receive it, every other future future email communication should
> be directed to this email account; (mrchinghhsu@hotmail.com) and
> also update your contact please.
>
> I am sorry for any inconveniences this might cause you, do
> understand that it is geared towards a successful transaction.
>
> Your timely response will be very much appreciated.
>
> Just incase you tried reaching me before and it failed, you
> can reach me now on this email.
>
> Mr. Hsu
> +88 216 4310 4845

reply from Erlend Weise, December 17th

OK,
So you got a new E-mail, that should explain these last days of miscommunication. Either way, I am still ready and willing to do business with you, your offer simply seems to go to say no to. I have saved your new E-mail and we should not have more problems in the future. So, let's get to business. Just give me a detailed information on what is going to happen so that I may take action as soon as possible.
Just to let you know, I am 100% reliable, and willing to go through with this, you could not have picked a better candidate for your generous proposal.

Reply from Ching su, December 18th

Dear Partner,

Thanks for your response to my email, and willingness to collaborate
with me on this transaction and I assure you with your total cooperation
and commitment, I will subsequently provide you with the offshore bank
contact information, but we need take it step by step you that you can
understand every bit for us not to miss any details. We are sure to
finalize this in the shortest possible time and this is whole dependent
on how committed we are to doing that which is our obligations. My
years in the banking sector couple with business ideal had thought
me that partnership need transparency, Our individual obligations
as stated in my previous email also will be elaborated here. I know
my emails have been quite lengthy, it is not because I felt like
writing, but there is the very need for you to get a clear picture
of things.

All I require is your honest co-operation to enable us seeing this
deal through, I guarantee that this will be executed under a
legitimate arrangement that will protect you and I from the law
and monetary bodies, to this end, I will be employing the services
of an attorney here in Taiwan to prepare all the required paper
work and documents to legitimize this and place you as the
beneficiary of the funds, documents like;

(i) Death certificate
(ii) Evidence the creditors (showing the probate work of all estate claims)
(iii) A probate printout of the estate work docket sheet (WILL of testament),
(iv) Anti-terrorism -money laundering certificate.
(v) Certificate of fund origin etc.

All these documents will be acquired by the attorney to legitimize
the funds, and the will be handed over to you once this deal is through.

Having been pre-informed that, you will be placed as the
beneficiary/next of kith to the 17.7M USD deposit, to enable my
attorney obtain a certificate of deposit from my bank and a WILL
of testament from the probate registry and other vital documents
to be issued in your name as the beneficiary. The following
comprehensive personal information will be required
of you:

Full Name
Present contact address,
Telephone and or fax number
Age
Sex
Occupation
Scanned copy of Passport/Work ID/D license

Regards our individual obligations in this transaction,
I Mr. Ching Hua Hsu will be responsible for the documentation
process and ensuring that the fund are transferred successfully
out of Taiwan to an account you will open in your name with my
principal bank. I will furnish you with our principal banks
contact information immediately after the requested information
above has been received. While your obligation is opening the
offshore account through which the funds will be transferred
out of Taiwan to your personal account, and like I said earlier,
the account will have to be opened with our affiliate bank, and
that I will direct you there subsequently.

I have been in the banking sector for well over 2 decades
and having taken timeto study the files on the 17.7 million
deposit, this is the best strategy for us. I also must be able
to trust you on this, because, once you have open the account in
your name and the attorney had apply for release of funds and
funds eventually transferred through our Clearing/De-bonding
House to your personal account, I will no more have access to the
funds but you, therefore I must have your words not to betray me
in this transaction.


For your perusal I have attached a copy of my Passport,
please download for your safe keeping.

Note: Due to the time consciousness of this transaction, I
will appreciate your timely Response to my email, a situation
that as the transaction progresses, we must ensure a constant
and regular email update i.e. sending each other email on
constant bases, I Will not condole lengthy period of silence
as I want this transaction to be finalized in
A timely manner

Your timely response will be appreciated as I would want us
finalize this transaction
within the shortest possible time.

Regards,
Mr. Ching-Hua Hsu

Reply from Erlend Weise December 18

Wow,
I can not believe this, first I was actually somewhat in doubt about you being genuine, but when you sendt a picture of your passport all doubts where immediatly removed. It was a picture of your passport, and not a scanned picture, these are easy to forge in for example photo shop, but the passpoert picture you sendt me has now made me 100% certain that this is not a scam, thank you very much, I appreciate it. Not to sound rude, and not that I ever suspected that you have shady intentions, but I have heard stories before about people being tricked on the internet.
Thanks however for being understanding enough to send proper documentation, it makes me feel a whole lot better.
The business proposal you have presented me with sounds like a very big deal, and quite frankly I must admit I am a little nervous because I have never been involved with such a large sum of money before. This brings me into another topic I wanted to ask you: I have gone over my bank account, and I found out that I have about 1700 US Dollars and if need be, I would be happy to use these Dollars towards our purpose, are there any hidden costs or expences that need to be covered by me in the US in order to get this transaction under way? I would be happy to help if there are, it would be silly not to, after all, what is 1700 Dollars compared to the millions that we will profit from this.
I still can't believe this is happening to me!! Wonder why I am the chosen one, finally something good happens in my life, I am so happy, you have no idea.
There was one more thing I wanted to ask of you, since we are business partners in a major deal, do you think there is a chance that we might have a personal relationship? As in a friendship? Wouldnt that only be natural since we are going to be making all this money together? Fact is, I would just trust you so much more if I could call you my friend, after all, of all the millions of people you could have chosen for this, you chose me, that must mean something, right? Please respond to this, it is important to me.
And as far as business goes, the ONLY information you wanted was the following:
> Full Name
> Present contact address,
> Telephone and or fax number
> Age
> Sex
> Occupation
> Scanned copy of Passport/Work ID/D license
I am pretty clear on all of these points, however I am in some doubt about the scanned picture. You see, I have a printer with a scanner at home, however I do not know if the resolution is high enough, it can scan pictures that are clear if you watch them on say for example a 20 inch screen. However, if you watch the scanned pictures on say a big screen TV, and move your head close to the TV, the quality is no longer optimal.
We have a high resolution scanner at work and I sure that I could borrow it if need be. What do you want me to do? Just scan at home with OK quality, or go to work and scan with very high quality?
Please reply fast so that we can get to business, after all, it is urgent and I have a feeling speed is important when doing deals like this.

By the way Mr Ching Hsu, do you like men?


Reply from ching su Dec 19th
Dear Partner,



To begin with, you of course can call me friend, like I
always tell people, friends are what we make them to be, your best
friend today was once a stranger to you, over time, with
understanding, patience with each other a friendship was
established, we also can do same here.
It is so disappointing what the internet met for Good has
turned into, but not is not to say there are no good part of it,
and I can say this happens to be one of the good things.
Regards the information I requested, I need them to process
all the relevant documents to legitimize this transaction to a
successful end, you also have another and most important obligation in
this transaction, which is your having to open an offshore
account with a bank that is affiliated to my bank, I will advise you of
the bank to open this account with once I receive the information I
asked for. Having talked about scanning, I presume you have some
knowledge about it, it really does not matter where you scan the passport or
ID, the most important thing is that, the resolution has to be between
90-110 and has to be saved in JPG format so that you can comfortably
send it as email and also can be accessed here.



The brief procedure to the transaction is this, when I
receive the requested information, I will then send you the offshore
bank contact information and also forward the information to the attorney
to start processing the relevant documents in your name as the
beneficiary to the funds, while I and the lawyer are processing the
documents, you will engage in opening the offshore account at the bank I
directed you to, when you have opened the account (probably online), you
will need to inform me that you have, I will then communicate with the
attorney to apply for the release of the funds, being that I am in the
helm of affairs here at Taiwan
business Bank, I will endorse the funds for transfer to
the new account you opened with the bank I directed you to.
The reason why we are having to use a new account at the
bank I will be directing you to is because of the magnitude of the
money, having to transfer it to your personal account at this early stage
could erupt

questions from different quarters. Now, when the funds has reached the new account, you and I will plan a meeting in your country or wherever, for further
investment, because I intent to resign from work after we have been able to
transfer the funds out of my country. Not for getting, should you be able to
open the offshore account needed to receive this money at a bank I will be
directing you to, you will be entitled to 40% of the entire $17.7 Million,
while the balance come to me.Sequel to all above, I will be looking forward to the
requested information so that the entire process can commence immediately.
Mr Hsu

Reply from Erlend Weise, December 20th
Mr Ching Hsu,
After I saw the picture you sendt me, I must admit that I though you were a very attractive man, I happen to like Asian men you see.  Do not misunderstand, I am not a homo sexual, I just happen to like Asian men, their curves are so much smoother than say for example the African Negro, or the Latin American man.  Do you think Ching Hsu, that our friendship will be a close one?  I mean, do you think we can spend time together after all this is over?  With all the money we are going to get after this deal is done, we can do whatever we want can't we?
Please Answer these questions Ching Hsu, it is important to me, its important to me to know where we stand before we do this business, tell me how you feel Ching Hsu...

Reply from Ching Hsu, December 21st

My dear friend, we will be very good friends once this is all over, but as of now it is of the uttermost importance that we commence with the transaction.

Please send the following IMMEDIATLY
> Full Name
> Present contact address,
> Telephone and or fax number
> Age
> Sex
> Occupation
> Scanned copy of Passport/Work ID/D license

Mr Hsu




Reply from Erlend Weise, December 24th
Dear Mister Chingh Hsu
Sorry that I have not been able to reply during these last days, I have struggled a bit with depression and occasionally I am unable to get out of bed, this causes me to not be able to do anything, and the consequence is that I loose my productiveness. Fortunatelly I have now shaken these feelings of depression I and think I am back in action. I was forced to call in sick from work a coupple days but it worked out OK.
You see I had a traumatic childhood and the after effects of some of the events I was forced to go through have resulted in a reactive Post Traumatic Stress Dissorder and this sometimes causes me to feel a little depressed. Sorry for telling you this, but it is just that I do not have many friends, and it just feels like you are somebody that I can trust. You always reply to my mails and you tell me that we are friends, and I just feel that I can trust you so much.
I had a dream last night, it was so weird and it caused me to wake up in the middle of the night in a puddle of sweat. I dreamt that I was in a dungeon or some kind of basement, I was all alone and my hands and feet where hand cuffed to the wall. There were no windows in the room, just a big door, suddenly I could hear foot steps, and then someone started opening the door. In came a very large man that appeared to be some kind of prison guard, he was wearing a leather suit, leahter boots and a leather mask. He had metal spikes all over his body and he was carrying a whip in on of his hands. He said something about him being the master and me being the slave, then he whipped out the largest erected penis I had ever seen in my life, he slapped it in my face and showed it down my throat until I gagged, he started screaming "BY THE POWER OF THE COCK-LORD YOU SHALL OBEY", the fear was so intense, it was by far the worst nightmare I had ever had in my life, and just then, I woke up, in a puddle of sweat.
I am not sure why I dreamed this, I remember that once when I was a kid, my father tied my up in the basement and did things to me, but he never wore a leather suit, and he never said anything about a cock-lord, still I think that these dreams can be related to certain things that happened to me during child hood.
I am sorry for telling you all this, its just that I have never told anyone anything like this before, its just that I trust you so much and I dont know why, I guess I just need someone that I can confide in, and I took my chance on you, I really hope you are my friend, as you said you were....I guess it is stupid to say that, I know I can trust you and tell you everything, I just know it, so many people have let me down, but this time I know that you are the one I can trust.
Naturally I am still willing to do business with you, together we shall prosper, together we shall win, I believe that you Mister Chingh Hsu, are the man that will help me back into the light.
Naturally, I must ask you, if you are still willing to do business with me, even after I have opened myself up to you, if you feel that you can not trust me, and that you need somebody else for your business proposal, then please tell me. But just so you know, I trust you 100%, I wouldnt have told you all that if I did not trust you. I pray to God that you will still accept me, be my friend and do business with me.
Please reply fast, so we can start business
Be strong!

Reply from Mister Ching Hsu, December 25th
Yes, I am still willing to do business with you, now please send the requested items, time is running out and we are loosing momentum, please send the requested items right now, or we will not be able to go through with the transaction.
Mr Hsu

Reply from Erlend Weise, 27 Des
Mr Ching Hsu,
You asked me to send you the following items:
> Full Name
> Present contact address,
> Telephone and or fax number
> Age
> Sex
> Occupation
> Scanned copy of Passport/Work ID/D license

I don't really feel like sending these items, instead I decided to write you a poem, are you ready? OK, here we go:
Roses are red, violets are blue
Faggots suck cocks, and so does Ching Hsu
When you went to school, you were the dumbest kid in your class
Thats cause instead of studying, you took it in the ass

You sendt me a mail and said I'd get rich, boy are you one stupid fucking bitch
Youre a disease to society, nothing but a maggot, you should burn in hell you fucking faggot

So go somewhere else with your internet scam you fucking looser,
faggot, bitch and dildo abuser
I laugh at you and your pathetic life, I hope somebody guts you with a knife

cause thats what you get for being such a queer,
If somebody kills you the whole world will cheer
If somebody tries, I hope they do the job well,
So that you my friend can spend all eternity, burning in hell

(intet mere hoert fra Mister Ching Hsu)

Reply from Erlend Weise,  january 2nd
Mister Ching Hsu,

Why don't you reply my mails any more?  I thought we were partners, I thought you wanted to do business with me...Whats wrong Ching Hsu?

[Optimus]

hoho, har alltid hatt lyst til å gjøre noe liknende Honnør!

[The Weise-Guy]

Hehe, takk Optimus, tar litt tid og holde paa saann, men artig det

En liten begivenhet tok forovrig plass i power rommet paa nidaroe trenings senter i dag da min gode kammerat Erlend Nilsen tok uke 12, dag 3 av ett dietmar oppkjoerings program.

Erlend er egentlig veldig glad i styrke trening men har i det siste vaert inne i en liten boelge dal da han har vaert ganske stresset i det siste med skole og skade.  Han er litt unnskyldt da han studerer Industriel Oekonomi paa master nivaa, mange tror at dette studiumet kan relateres til studium som f.eks BI, men faktum er at indoek er en kombinasjon av oekonomi, lederskap og veldig tunge ingenioer fag, som resulterer i at det er en av de mest krevende linjene i landet.

Erlend ankom senteret kun 10 min etter avtalt tid, noe som er ganske bra.  Jeg skal aerlig talt innroemme at jeg hadde omtrent 0 forhaapninger til maksinga hans da han sa han hadde vondt i kne, kors rygg og biceps.  Boyen utgikk desverre pga kne skaden, men han fikk kjoert benk og mark.  Maks dag med kun benk blir for ille, men han tok seg sammen og beslutta at han kunne takle og makse i mark, noe som reddet dagen.

Erlend og jeg gaar langt tilbake og det var han og jeg som moette opp paa senteret i de gode gamle Wing dagene i 99.  Vi har alltid vaert interesert i trening og iloepet av det siste tiaaret har det gaatt litt opp og ned pga faktorer som daarlig trenings opplegg, militaertjeneste og drikking.  Men alt i alt har vi alltid vaert interresert.

Han hadde satt maalene til 180 - 122.5 - 180.  Hans tidligere perser var 170 - 130 - 175.  Benken hans hadde gaatt rett til helvete saa  han saatte maalet 7.5 kg under pers.

Erlends resultat

Benk
122.5x1 - 127.5x1

Mark
180x1 - 190x1

Legger selvsagt med film

http://www.youtube.com/watch?v=nFI2xr1K7ew

I benk klarte han altsaa og loefte 2.5 kg under sin alltime pers, og 5 kg over hva maalet hans for oppkjoeringa var.  I mark tok han derimot og dro fram super kreftene, 15 kg over pers, og 10 kg over maalet.  Maks dagen som han var litt tvilsom til, utviklet seg til og bli en sukksess, men unntak av boyen selvsagt.  Det faktum at han naa kun er 10 kg unna 200 i mark har motivert ham kraftig, og han er naa klar for videre trening.

Han ble forovrig forskrekket over hvor bra power rommet paa nidaroe virkelig er, han var ikke vant til skikkelige stenger, samt at han syns benken var utrolig komfortabel og makse paa.  Det faktum at han hadde en skikkelig stang og magnesium gjorde at han ikke mista stanga i mark, noe han har gjort tidligere paa mye lettere vekter.

Alt i alt, full sukksess, og mannen er klar for mere!

[The Weise-Guy]

12 ukers oppkjoering, uke 5, dag 1

Kneboy
102.5x6 - 125x5 - 132.5x4 - 147.5x3 - 142.5x3 - 137.5x3 - 147.5x3

stifflegg mark/paa kloss
95x6 - 112.5x5 - 120x5 - 125x5 - 127.5x5

benk/stopp/middels grep
77.5x8 - 95x6 - 100x5 - 100x5 - 100x5

Skraabenk/smalt grep
62.5x8 - 77.5x6 - 82.5x5 - 82.5x5 - 82.5x5

Sittende Hantelpress 35 kg
Rygghev 3x5
Biceps 3x10 50 kg

Satan for en oekt, tunge vekter ble ikke flytttet men jeg merket at jeg var tydelig i form.  jeg har gaatt fra og kjoere ett psykisk tungt mengde program i en gym jeg ikke likte, til og kjoere ett skikkelig fett oppkjoerings program i en gym jeg lever for.  Boyen paa 147.5 x 3 var mye lettere enn da jeg kjoerte 147.5x 3 som del av mengde programmet for litt over en maaned siden.  benken paa 100 var saa lett som jeg liker at 100 kilo foeles.  Og bicepsene mine har aldri vaert sterkere heller, kjoerte 3  x 10 med 50 kg som del av ett super sett hvor jeg foerst kjoerte sittende hantel press og rygghev.

Veide meg under oekta, og vekta pekte paa 110 kg, det var omtrent det jeg veide etter oppkjoering i August.  Hadde en del vann i kroppen naar jeg veide meg i dag da jeg gjorde det under trening, saa morra vekt er nok litt under.  Tenkte og kjoepe mutant mass imorgen, ta en shake pr dag til frokost, saa ta protein shaker ellers utover dagen. 

Foeler meg skjerpet og sterk, det er like under 8 uker til jeg skal makse, jeg haaper paa ikke og kun klare vektene, men og dominere dem, akkurat slik jeg gjorde med mine maks maal fra sommeren, ta gode perser som loeftes lett.  Alt ligger til rette for 8 uker med perfekt trening, spising og muligens ogsaa en sunn doegn rytme, skal gjoere det jeg kan for at dette gaar i orden.

Skal dra til Moss den 15 Jan for og ta ett fag jeg maa ha for at jeg skal komme inn paa master grad i USA, har jobb i Moss og har bodd der en god stund.  Er ikke over entusiastisk over og forlate min gym i Trondheim da.   Blir ikke der over lenge da, satser paa og komme tilbake i mai/Juni en gang.

- ut -