Hehe, store mengder Dianabol > fancy treningsprogrammer. Simen skulle nok klart det tenker jeg
Dette her er en annen diskusjon. Men Arnold sa i the 25 år jubuleium greia i at han tok bare 3 dianobol daglig og i denne videon sier han at bodybuildere bare tok sterioder i hans tid 8-9 uker før mr olympia
http://www.youtube.com/watch?v=Zv-UvungJg8&feature=relmfu. Også i signaturen min har du en av co-skaperne i ifbb si at Arnold har bedre gener enn de fleste når det gjelder muskler.
Arnold tok sterioder, men han hadde fantastiske gener for muskelbygning.
Og halvparten av Arnolds treningsprogram :
Monday/Wednesday/Friday
Chest
Barbell bench press: 4 sets of 10, 8, 6, and 4 reps
Barbell incline bench press: 4 sets of 10, 8, 6, and 4 reps
Dumbbell flys: 3 sets of 10, 8, and 6 reps
Parallel bar dips: 3 sets of 15, 10 and 8 reps
Pullovers: 3 sets of 15 reps each
Back
Chin-ups: 4 sets of 10 reps minimum each side
Close-grip chins: 4 sets of 10 reps
T-bar rows: 4 sets of 15, 12, 8, and 6 reps
Bent-over barbell rows: 4 sets of 8-12 reps
Thighs
Squat: 5 sets of 10, 8, 6, and 4 reps with a 20 rep warm-up set
Front squats: 4 sets of 10, 8, 8, and 6 reps
Hack squats: 3 sets of 10 reps each
Leg curls: 4 sets of 20, 10, 8, and 6 reps
Standing leg curls: 4 sets of 10 reps each
Straight-leg dead lifts: 3 sets of 10 reps each
Calves
Donkey calf raises: 4 sets of 10 reps each
Standing calf raises: 4 sets of 15, 10, 8, and 8 reps
Abdominals
Crunches: 3 sets of 25 reps
Bent-over twists: 100 reps each side
Machine crunches: 3 sets of 25 reps
Crunches: 50 reps
Tuesday/Thursday/Saturday
Shoulders
Behind-the-neck-barbell press: 5 sets of 10, 8, 8, and 6 reps with a 15-set warm-up
Lateral raises: 4 sets of 8 reps each
Bent-over dumbbell laterals: 4 sets of 8 reps each
Dumbbell shrugs: 3 sets of 10 reps each
Upper arms
Standing barbell curls: 5 sets of 15, 10, 8, 6, and 4 reps
Incline dumbbell curls: 4 sets of 8 reps each
Concentration curls: 3 sets of 8 reps each
One-arm triceps extensions: 3 sets of 10 reps each
Forearms
Barbell wrist curls: 4 sets of 10 reps each
Reverse wrist curls: 3 sets of 10 reps each
Calves
Seated calf raises: 4 sets of 10 reps each
Abdominals
Reverse crunches: 4 sets of 25 reps
Seated twists: 100 reps each side
Vertical bench crunches: 4 sets of 25 reps
Fra den amerikanske askmen.com siden. Hans trening besto mer en "masse" dianabol.
Simen : Sorry, jeg trodde at du mente at byggere var sveklinger eller no:P
Men ja, jeg er enig godt mulig å få muskler med styrkeløfter.
Til trådstarter hvor mye veier du?